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Scallion Cheddar Mini Quiches

Diet.Guru's picture
Ingredients
  Baking mix 1 Teaspoon (Atkins Quick Quisine)
  Cheddar cheese/Gruyere cheese 1 Ounce, grated to make 1/4 cup
  Scallion 1 , thinly sliced to make 1 tablespoon
  Dried onion flakes 1 Teaspoon
  Eggs 2 Large
  Heavy cream 3 Tablespoon
  Salt 1⁄8 Teaspoon
Directions

1. Heat oven to 350°F. Butter two 6-ounce custard cups.
2. Put 1/2 teaspoon bake mix in each cup. Top with cheese, scallion, and onion flakes.
3. Whisk eggs, cream, and salt in a bowl. Gently pour over cheese mixture. Bake until a knife inserted in a quiche comes out clean, 20 to 25 minutes. Serve immediately, as the quiches fall quickly.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Cheese
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes

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4.05
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 452 Calories from Fat 320

% Daily Value*

Total Fat 36 g55.6%

Saturated Fat 19.5 g97.3%

Trans Fat 0 g

Cholesterol 514.4 mg171.5%

Sodium 623.3 mg26%

Total Carbohydrates 9 g3.1%

Dietary Fiber 1.9 g7.6%

Sugars 3.2 g

Protein 24 g48.1%

Vitamin A 31.7% Vitamin C 11.4%

Calcium 31.5% Iron 13%

*Based on a 2000 Calorie diet

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Scallion Cheddar Mini Quiches Recipe