Scallion Cheddar Mini Quiches
|Baking mix||1 Teaspoon (Atkins Quick Quisine)|
|Cheddar cheese/Gruyere cheese||1 Ounce, grated to make 1/4 cup|
|Scallion||1 , thinly sliced to make 1 tablespoon|
|Dried onion flakes||1 Teaspoon|
|Heavy cream||3 Tablespoon|
1. Heat oven to 350°F. Butter two 6-ounce custard cups.
2. Put 1/2 teaspoon bake mix in each cup. Top with cheese, scallion, and onion flakes.
3. Whisk eggs, cream, and salt in a bowl. Gently pour over cheese mixture. Bake until a knife inserted in a quiche comes out clean, 20 to 25 minutes. Serve immediately, as the quiches fall quickly.
Serving size: Complete recipe
Calories 452 Calories from Fat 320
% Daily Value*
Total Fat 36 g55.6%
Saturated Fat 19.5 g97.3%
Trans Fat 0 g
Cholesterol 514.4 mg171.5%
Sodium 623.3 mg26%
Total Carbohydrates 9 g3.1%
Dietary Fiber 1.9 g7.6%
Sugars 3.2 g
Protein 24 g48.1%
Vitamin A 31.7% Vitamin C 11.4%
Calcium 31.5% Iron 13%
*Based on a 2000 Calorie diet