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Salmon Quiche

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Ingredients
  Salmon 2 1⁄2 Cup (40 tbs), canned
  Olives 2⁄3 Cup (10.67 tbs), thinly sliced
  Parsley 2 1⁄2 Tablespoon, chopped
  9-inch baked pastry shell 1 , baked
  Cheddar cheese 1 Cup (16 tbs), grated
  Onion 2 Tablespoon, chopped
  Eggs 3
  Milk 1⁄2 Cup (8 tbs)
  Cream 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
Directions

MAKING
1) Take a bowl and mix the salmon, parsley and olives together taking care not to crumble the salmon in excess.
2) Fill a pastry shell with the mixture and top with grated Cheddar cheese.
3) Top the fish with lemon juice, onion, dill weed and salt & pepper.
4) Add milk, cream, beaten egg and chopped onion and mix them together.
5) Cook the combined mixture for 17 minutes.

SERVING
6) Garnish according to choice and serve hot.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Salmon
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
17 Minutes
Ready In: 
22 Minutes
Servings: 
1

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Your rating: None
4.263335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3297 Calories from Fat 948

% Daily Value*

Total Fat 181 g279%

Saturated Fat 44.8 g224.2%

Trans Fat 0 g

Cholesterol 1118.2 mg372.7%

Sodium 3877.7 mg161.6%

Total Carbohydrates 215 g71.7%

Dietary Fiber 5.7 g23%

Sugars 50.4 g

Protein 200 g399.9%

Vitamin A 137.6% Vitamin C 86.8%

Calcium 174.7% Iron 82.1%

*Based on a 2000 Calorie diet

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Salmon Quiche Recipe