|Cornmeal quiche shells||4|
|Shredded swiss cheese||1⁄4 Cup (4 tbs)|
|Snipped fresh chives||2 Teaspoon|
|Milk||1⁄3 Cup (5.33 tbs)|
|Freshly ground pepper||To Taste|
|Cooked crabmeat||1⁄4 Cup (4 tbs)|
Microwave Cornmeal Quiche Shells.
Sprinkle cheese and chives in shells.
Beat eggs, milk, salt and pepper in 2-cup measure; stir in crabmeat.
Microwave uncovered on medium-high (70%) 1 minute; stir.
Microwave uncovered until warm, 2 to 3 minutes longer.
Stir; pour into shells.
Place shells on inverted saucers in microwave oven.
Microwave uncovered on medium-high (70%) 2 minutes; rotate dishes 1/2 turn.
Microwave uncovered until center is almost set, 2 to 3 minutes longer.
Cover loosely and let stand 3 minutes.
Serving size: Complete recipe
Calories 1774 Calories from Fat 285
% Daily Value*
Total Fat 32 g48.9%
Saturated Fat 9.4 g47%
Trans Fat 0 g
Cholesterol 485.3 mg161.8%
Sodium 4816 mg200.7%
Total Carbohydrates 314 g104.6%
Dietary Fiber 44.3 g177.2%
Sugars 16.2 g
Protein 77 g154.9%
Vitamin A 24.9% Vitamin C 17.2%
Calcium 39.9% Iron 15.5%
*Based on a 2000 Calorie diet