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Crabmeat Quiche

Microwaverina's picture
  Cornmeal quiche shells 4
  Shredded swiss cheese 1⁄4 Cup (4 tbs)
  Snipped fresh chives 2 Teaspoon
  Eggs 2
  Milk 1⁄3 Cup (5.33 tbs)
  Salt 1⁄4 Teaspoon
  Freshly ground pepper To Taste
  Cooked crabmeat 1⁄4 Cup (4 tbs)

Microwave Cornmeal Quiche Shells.
Sprinkle cheese and chives in shells.
Beat eggs, milk, salt and pepper in 2-cup measure; stir in crabmeat.
Microwave uncovered on medium-high (70%) 1 minute; stir.
Microwave uncovered until warm, 2 to 3 minutes longer.
Stir; pour into shells.
Place shells on inverted saucers in microwave oven.
Microwave uncovered on medium-high (70%) 2 minutes; rotate dishes 1/2 turn.
Microwave uncovered until center is almost set, 2 to 3 minutes longer.
Cover loosely and let stand 3 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1774 Calories from Fat 285

% Daily Value*

Total Fat 32 g48.9%

Saturated Fat 9.4 g47%

Trans Fat 0 g

Cholesterol 485.3 mg161.8%

Sodium 4816 mg200.7%

Total Carbohydrates 314 g104.6%

Dietary Fiber 44.3 g177.2%

Sugars 16.2 g

Protein 77 g154.9%

Vitamin A 24.9% Vitamin C 17.2%

Calcium 39.9% Iron 15.5%

*Based on a 2000 Calorie diet

Crabmeat Quiche Recipe