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Seafood Spinach Quiche

Ingredients
  Eggs 2
  Milk 3⁄4 Cup (12 tbs)
  Grated cheese 1⁄2 Cup (8 tbs)
  Grated onion 1 Tablespoon
  Cooked taro/Silver beet / spinach leaves 3⁄4 Cup (12 tbs), chopped
  Cooked crab meat/Prawns 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
  9 inch unbaked pie shell 1 (Of Short Crust / Flaky Pastry)
Directions

Beat eggs with milk, add cheese, onion, chopped leaves and crab or prawns, salt and cayenne pepper.
Carefully pour into 23 cm (9 in) unbaked pie shell of shortcrust pastry.
Bake in a 220°C (425°F) oven for the first 10 minutes.
Reduce heat to 160°C (325°F) and bake for a further 25-30 minutes.
Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Spinach
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes

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4.3625
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1884 Calories from Fat 939

% Daily Value*

Total Fat 107 g164.3%

Saturated Fat 53.6 g267.8%

Trans Fat 0 g

Cholesterol 494.8 mg164.9%

Sodium 4025.7 mg167.7%

Total Carbohydrates 145 g48.4%

Dietary Fiber 6.3 g25.3%

Sugars 20.6 g

Protein 77 g153.2%

Vitamin A 31% Vitamin C 12.8%

Calcium 96.3% Iron 18.9%

*Based on a 2000 Calorie diet

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Seafood Spinach Quiche Recipe