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Crustless Tuna Quiche

Ingredients
  Sliced green onion 1⁄3 Cup (5.33 tbs)
  Chopped sweet red pepper 1⁄4 Cup (4 tbs)
  Butter 1 Tablespoon
  Eggs 4
  All purpose flour 3 Tablespoon
  Salt 1⁄4 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Skim milk 1 1⁄2 Cup (24 tbs)
  Shredded cheddar cheese 6 Ounce (1 1/2 Cup)
  Canned water packed tuna 6 1⁄2 Ounce, drained, flaked (1 Can)
  Ripe tomato 1 Large, cut into 6 wedges
Directions

1. Preheat the oven to moderate (350°). Spray a 9-inch pie plate or quiche dish with nonstick vegetable cooking spray.
2. Saute the onion and red pepper in the butter in a small skillet for 3 minutes or until tender.
3. Combine the eggs, flour, salt, dry mustard and pepper in a medium-size bowl; beat until well blended. Stir in the milk; add the shredded Cheddar cheese, tuna and sauteed vegetables, rnixing well. Pour the mixture into the prepared dish.
4. Bake the quiche in the preheated moderate oven (350°) for 45 minutes or until a knife inserted near the center comes out clean. Let the quiche cool for 10 minutes before cutting into wedges.
5. Garnish each serving with a tomato wedge and a sprig of cilantro, if you wish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Tuna
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
50 Minutes
Ready In: 
60 Minutes
Servings: 
4

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