You are here

Roasted Vegetable Quiche

Ingredients
  Extra virgin olive oil 2 Teaspoon
  Chopped shiitake mushrooms 2 Ounce (3/4 Cup)
  Onion 1 Medium, chopped
  Parsnip 1 Large, chopped
  Orange bell pepper 1 , chopped
  Garlic 2 Clove (10 gm), minced
  Carrot 1 Medium, grated
  Finely chopped spinach leaves 2 Cup (32 tbs)
  Salt 1 Teaspoon
  Ground sage 3⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Old fashioned oats 1 1⁄4 Cup (20 tbs) (Finely Ground In Blender / Food Processor)
  Egg whites 3 Large, lightly beaten
Directions

Preheat the oven to 425°F.
Coat a 9" quiche pan or pie pan with cooking spray.
Heat the oil in a large skillet over medium-high heat.
Add the mushrooms, onion, parsnip, and bell pepper and cook, stirring, for 3 minutes.
Stir in the garlic, carrot, and spinach and cook for 1 minute.
Add the salt, sage, black pepper, oats, and egg whites and stir to combine.
Evenly spread the vegetable mixture in the prepared pan.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
1

Rate It

Your rating: None
4.089285
Average: 4.1 (14 votes)