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Roasted Vegetable Quiche

Diet.Chef's picture
  Extra virgin olive oil 2 Teaspoon
  Chopped shiitake mushrooms 2 Ounce (3/4 Cup)
  Onion 1 Medium, chopped
  Parsnip 1 Large, chopped
  Orange bell pepper 1 , chopped
  Garlic 2 Clove (10 gm), minced
  Carrot 1 Medium, grated
  Finely chopped spinach leaves 2 Cup (32 tbs)
  Salt 1 Teaspoon
  Ground sage 3⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Old fashioned oats 1 1⁄4 Cup (20 tbs) (Finely Ground In Blender / Food Processor)
  Egg whites 3 Large, lightly beaten

Preheat the oven to 425°F.
Coat a 9" quiche pan or pie pan with cooking spray.
Heat the oil in a large skillet over medium-high heat.
Add the mushrooms, onion, parsnip, and bell pepper and cook, stirring, for 3 minutes.
Stir in the garlic, carrot, and spinach and cook for 1 minute.
Add the salt, sage, black pepper, oats, and egg whites and stir to combine.
Evenly spread the vegetable mixture in the prepared pan.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1137 Calories from Fat 212

% Daily Value*

Total Fat 24 g37.2%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2226.9 mg92.8%

Total Carbohydrates 197 g65.6%

Dietary Fiber 36.5 g145.8%

Sugars 26.7 g

Protein 43 g86.9%

Vitamin A 437.6% Vitamin C 374.2%

Calcium 38.2% Iron 76.1%

*Based on a 2000 Calorie diet

Roasted Vegetable Quiche Recipe