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Shrimp Quiche with Rice Crust

Diet.Guru's picture
For crust
  Cooked long grain rice 1 1⁄2 Cup (24 tbs)
  Egg 1 , beaten
For filling
  Margarine 2 Teaspoon, divided
  Diced red bell peppers 1 Cup (16 tbs)
  Diced onions 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Frozen shrimp 6 Ounce, thawed (Ready To Serve)
For topping
  Margarine 2 Teaspoon
  Cheddar cheese 1 Ounce, shredded
  Eggs 3 , beaten
  Chopped fresh parsley 1 Tablespoon
  Plain dried bread crumbs 3 Tablespoon
  Salt 1 Dash
  Pepper 1 Dash

Preheat oven to 425°F.
Spray 9-inch quiche dish or pie plate with nonstick cooking spray.
In medium bowl combine all ingredients for crust and press mixture over bottom and up sides of sprayed dish; bake until firm and lightly browned, about 25 minutes.
Remove from oven and set aside; reduce oven temperature to 375°F.
In small skillet heat margarine until bubbly and hot; add peppers, onions, and garlic and saute, stirring occasionally, until vegetables are tender.
Transfer to medium bowl; add remaining ingredients for filling and stir to combine.
Spoon into prepared crust.
Topping and Bake: In same skillet heat margarine until bubbly and hot; add bread crumbs and stir to combine.
Sprinkle crumbs evenly over filling and bake until filling has set, 30 to 35 minutes (if crumb topping browns too fast, cover top of quiche with foil).
Remove quiche from oven and let stand for 10 minutes before cutting.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1267 Calories from Fat 471

% Daily Value*

Total Fat 53 g80.9%

Saturated Fat 16.2 g80.8%

Trans Fat 0 g

Cholesterol 1205.7 mg401.9%

Sodium 1328.6 mg55.4%

Total Carbohydrates 116 g38.6%

Dietary Fiber 12.8 g51%

Sugars 17.7 g

Protein 84 g168.9%

Vitamin A 158.1% Vitamin C 372.8%

Calcium 51% Iron 66.8%

*Based on a 2000 Calorie diet

Shrimp Quiche With Rice Crust Recipe