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Unbelievable Salmon Quiche

American.Gourmet's picture
Ingredients
  Flour 2 Ounce (1/2 Cup, 60 Gram)
  Eggs 5
  Butter 2 Ounce, softened (60 Gram)
  Canned red salmon 7 Ounce, drained, flaked (220 Gram)
  Onion 1 , diced
  Freshly ground black pepper To Taste
  Grated cheese 2 Ounce (60 Gram, Tasty Cheese Like Mature Cheddar)
Directions

1. Place flour, eggs and butter in a food processor and process to combine.
2. Pour egg mixture into a pie plate. Top with salmon, onion and black pepper to taste, then sprinkle with cheese and bake for 35-40 minutes or until mixture is set and top is brown.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Salmon
Interest: 
Quick
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
4

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4.035295
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 398 Calories from Fat 220

% Daily Value*

Total Fat 25 g38.2%

Saturated Fat 12.2 g60.8%

Trans Fat 0 g

Cholesterol 341.5 mg113.8%

Sodium 501 mg20.9%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1 g4.1%

Sugars 2.1 g

Protein 29 g57.7%

Vitamin A 16.6% Vitamin C 4.3%

Calcium 21.9% Iron 16.8%

*Based on a 2000 Calorie diet

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Unbelievable Salmon Quiche Recipe