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Quick and Easy Quiche

Diet.Chef's picture
Ingredients
  Polyunsaturated margarine 1⁄2 Ounce, melted (15 Gram)
  Whole grain bread slices 8 , crusts removed
For vegetable filling
  Broccoli 5 Ounce, cut into florets (155 Gram)
  Canned sweet corn kernels 4 Ounce, drained (125 Gram)
  Button mushrooms 4 Ounce, sliced (125 Gram)
  Red pepper 1⁄2 , chopped
  Eggs 4 , lightly beaten
  Skim milk 6 Fluid Ounce (3/4 Cup, 185 Milliliter)
  Grated reduced-fat cheddar cheese 2 Ounce (1/2 Cup, 60 Gram)
  Freshly ground black pepper To Taste
Directions

1. Brush a 23 cm/9 in flan dish with margarine. Line dish with bread, trimming slices to fit base and sides.
2. To make filling, arrange broccoli, sweet corn, mushrooms and red pepper in bread case. Place eggs and milk in a bowl and whisk to combine. Pour egg mixture over vegetables, sprinkle with cheese and black pepper to taste. Bake for 30-35 minutes or until filling is firm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Holiday
Ingredient: 
Vegetable
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 239 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 2.5 g12.3%

Trans Fat 0 g

Cholesterol 146.9 mg49%

Sodium 419.4 mg17.5%

Total Carbohydrates 32 g10.6%

Dietary Fiber 5.2 g20.7%

Sugars 8 g

Protein 15 g29.4%

Vitamin A 14% Vitamin C 60%

Calcium 34.3% Iron 19.9%

*Based on a 2000 Calorie diet

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Quick And Easy Quiche Recipe