Spinach Or Chard Quiche
|Chopped spinach||10 Ounce (1 Package)|
|Milk||1 Cup (16 tbs)|
|Swiss cheese||1⁄2 Pound, grated|
|Whole wheat flour||2 Tablespoon|
|Non instant powdered milk||1⁄4 Cup (4 tbs)|
|Ground black pepper||To Taste|
|Eggs||3 , beaten|
|Minced onion||1 Tablespoon|
|Unbaked 10 inch pie crust||1|
Preheat oven to 325°.
Steam spinach until tender (6 to 8 minutes).
Scald milk (150°) in a heavy saucepan.
Combine cheese, flour, milk, salt, and pepper until the cheese is coated with flour.
Stir cheese mixture into the scalded milk; add steamed spinach, and finally stir in the beaten eggs and onion.
When thoroughly combined, pour mixture into pie crust and bake for 30 to 40 minutes or until a table knife inserted in the center comes out clean.
This quiche can be reheated after it has been baked.
Garnish with thin slices of tomato.
Calories 673 Calories from Fat 370
% Daily Value*
Total Fat 42 g64%
Saturated Fat 18.1 g90.6%
Trans Fat 0 g
Cholesterol 224.2 mg74.7%
Sodium 668.4 mg27.8%
Total Carbohydrates 46 g15.2%
Dietary Fiber 4.5 g18%
Sugars 7.5 g
Protein 30 g60.5%
Vitamin A 148.6% Vitamin C 34.4%
Calcium 68.4% Iron 25.6%
*Based on a 2000 Calorie diet