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Microwaved Mushroom Quiche

Diet.Chef's picture
Ingredients
  Baked quiche shell 1
  Onion 1 , sliced
  Sliced mushrooms 1 Cup (16 tbs)
  Butter/Margarine 2 Tablespoon
  Flour 3 Tablespoon
  Milk 3⁄4 Cup (12 tbs)
  Egg 1 , beaten
  Evaporated milk/Cream 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1 Pinch
Directions

Combine onion, mushrooms and butter in 2-quart measure.
MICROWAVE 2 to 3 MINUTES on HIGH.
Add flour and mix well.
Stir in milk.
MICROWAVE 1 to 2 MINUTES on '8', or until mixture boils.
Stir a little of the hot liquid into beaten egg.
Stir egg mixture, evaporated milk, salt and pepper into hot mushroom sauce.
Pour into baked quiche shell.
MICROWAVE 12 MINUTES on '6', or until metal knife inserted in center comes out clean.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Dessert
Method: 
Microwaving
Dish: 
Pudding
Ingredient: 
Mushroom
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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4.27
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 858 Calories from Fat 439

% Daily Value*

Total Fat 49 g75.5%

Saturated Fat 22.8 g114%

Trans Fat 0 g

Cholesterol 155.7 mg51.9%

Sodium 829.6 mg34.6%

Total Carbohydrates 91 g30.2%

Dietary Fiber 3.2 g12.8%

Sugars 10.8 g

Protein 15 g29.4%

Vitamin A 13.2% Vitamin C 9.5%

Calcium 22.8% Iron 16.1%

*Based on a 2000 Calorie diet

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Microwaved Mushroom Quiche Recipe