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Broccoli Quiche

Microwave.Lady's picture
Ingredients
  9 inch pie shell 1 , baked, cooled
  Broccoli cuts 10 Ounce (1 Package)
  Eggs 3 , slightly beaten
  Milk 1⁄3 Cup (5.33 tbs)
  Canned french fried onion rings 3 Ounce, divided (1 Can)
  Shredded cheddar cheese 1 Cup (16 tbs), divided
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Defrost broccoli in package at High 3 1/2 to 4 minutes.
Drain.
In medium mixing bowl beat egg and milk; stir in broccoli, 1/2 can onion rings, 1/2 cup cheese, salt and pepper.
Pour into pie shell.
Microwave at 50% (Medium) 8 to 15 minutes, or until almost set, rotating 1/4 turn every 4 minutes.
Sprinkle remaining onion rings and cheese overtop.
Microwave at 50% (Medium) 1 1/2 to 2 1/2 minutes, or until cheese melts.
Let stand 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Method: 
Microwaving
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Broccoli
Interest: 
Gourmet

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4.367855
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2088 Calories from Fat 1149

% Daily Value*

Total Fat 129 g197.8%

Saturated Fat 59.9 g299.7%

Trans Fat 0 g

Cholesterol 777.5 mg259.2%

Sodium 3411.7 mg142.2%

Total Carbohydrates 170 g56.8%

Dietary Fiber 2.8 g11.4%

Sugars 5.1 g

Protein 65 g129.3%

Vitamin A 218.7% Vitamin C 441.4%

Calcium 120.8% Iron 47%

*Based on a 2000 Calorie diet

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Broccoli Quiche Recipe