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Tomato Artichoke Quiche

Heart.Foods's picture
Ingredients
  Sun dried tomato halves 1 Cup (16 tbs)
  Boiling water 1 Cup (16 tbs)
  Refrigerated breadstick dough 7 Ounce (1 Can)
  Vegetable cooking spray 1
  Cornmeal 1 Tablespoon
  Marinated artichoke hearts 4 Ounce (1 Jar)
  Garlic 2 Clove (10 gm), minced
  Onion 1 Medium, halved and thinly sliced
  Minced green onions 2 Tablespoon
  Shredded fresh basil 1⁄4 Cup (4 tbs)
  Minced fresh oregano 1 Tablespoon
  Shredded part skim mozzarella cheese 2 Ounce (1/2 Cup)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Evaporated skimmed milk 1 Cup (16 tbs)
  Cornstarch 1 1⁄2 Teaspoon
  Eggs 2
  Egg white 1
Directions

Combine tomato and water; let stand 15 minutes.
Drain and cut into thin slices.
Separate breadstick dough into strips.
Coil 1 strip of dough.
Add second strip to end of first, pinching ends together; continue coiling.
Repeat procedure with remaining strips to make an 8-inch-round coil.
Press coiled dough into a 13-inch circle, and place in a 9-inch pieplate coated with cooking spray.
Fold edges under, and flute; sprinkle with cornmeal.
Drain artichokes in a wire-mesh strainer, reserving liquid; chop artichokes.
Pour liquid into a nonstick skillet; place over medium-high heat until hot.
Add garlic and onions; saute 5 minutes.
Stir in basil and oregano; remove from heat.
Arrange tomato, artichokes, and onion mixture over dough; sprinkle with cheeses.
Combine milk and remaining 3 ingredients in container of an electric blender; cover and process until smooth.
Pour over cheese.
Bake at 375° for 35 minutes.
Let stand 10 minutes.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Artichoke
Interest: 
Healthy

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1623 Calories from Fat 411

% Daily Value*

Total Fat 46 g70.9%

Saturated Fat 14.9 g74.4%

Trans Fat 0 g

Cholesterol 541.1 mg180.4%

Sodium 3819.5 mg159.1%

Total Carbohydrates 213 g70.9%

Dietary Fiber 19.8 g79.2%

Sugars 76.1 g

Protein 84 g168.5%

Vitamin A 62.7% Vitamin C 79.2%

Calcium 181.8% Iron 82.3%

*Based on a 2000 Calorie diet

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Tomato Artichoke Quiche Recipe