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Crustless Salmon Quiche

Diet.Chef's picture
  Skinless boneless salmon 3⁄4 Pound, cut into 1-inch cubes (Fresh Fish)
  All purpose flour 3 Tablespoon
  Dried dill/1 tablespoon snipped fresh dill 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Eggs 4 Large
  Dijon mustard 1 Tablespoon
  Milk 1 1⁄4 Cup (20 tbs)
  Scallions with green stem 1⁄2 Cup (8 tbs), sliced
  Chopped parsley 2 Tablespoon
  Shredded sharp cheddar cheese 2 Ounce (1/2 Cup)
  Paprika 1⁄4 Teaspoon
  Lemon 1 , cut into 6 wedges

1. Bring 1/2 cup of water to a boil in a medium skillet. Add the salmon, reduce the heat and cover; poach until almost cooked through, about 3 minutes. Remove with a slotted spoon. Discard the poaching broth (salmon is a fatty fish so much of the fat will be in the broth). Cool slightly.
2. Preheat the oven to 350°. In a large bowl, stir together the flour, dill, salt and pepper. Whisk in the eggs, 2 at a time, and then the mustard. Gradually whisk in the milk. Stir in the scallions and parsley and all but 2 tablespoons of the cheese. Stir in the salmon.
3. Lightly spray a 9-inch glass pie pan or porcelain quiche pan with vegetable cooking spray (or lightly brush with oil). Pour in all of the filling and distribute the salmon evenly. Sprinkle the top with the paprika and the reserved 2 tablespoons cheese. Bake in the center of the oven until puffed and set, about 45 minutes. Cool for 15 minutes. Cut into 6 wedges and serve hot, with lemon wedges.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2115 Calories from Fat 800

% Daily Value*

Total Fat 89 g137.3%

Saturated Fat 30.7 g153.7%

Trans Fat 0 g

Cholesterol 1452.1 mg484%

Sodium 1965.4 mg81.9%

Total Carbohydrates 74 g24.6%

Dietary Fiber 9.7 g38.9%

Sugars 19.7 g

Protein 265 g530.2%

Vitamin A 135.4% Vitamin C 182.5%

Calcium 125% Iron 85.4%

*Based on a 2000 Calorie diet

Crustless Salmon Quiche Recipe