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Low Calorie Quiche Lorraine

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Ingredients
  Eggs 2 , beaten
  Lean boiled ham 4 Ounce, shredded (1 Package)
  Process gruyere cheese wedges 6 Ounce, shredded (1 Package)
  Evaporated skim milk 1 Can (10 oz)
  Dried parsley flakes 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Cayenne 1 Pinch
Directions

1. Combine eggs, ham, cheese, evaporated skim milk, parsley flakes, salt and cayenne in a medium-size bowl; stir to mix. Pour into the prepared pie shell.
2. Bake in hot oven (400°) 10 minutes. Lower heat to 350°; bake 20 minutes longer or until a knife inserted near center comes out clean. Cool 10 minutes on wire rack before serving.

Recipe Summary

Cuisine: 
French
Method: 
Baked
Ingredient: 
Cheese
Interest: 
Healthy
Cook Time: 
30 Minutes

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4.23
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1285 Calories from Fat 650

% Daily Value*

Total Fat 74 g113.1%

Saturated Fat 38.3 g191.5%

Trans Fat 0 g

Cholesterol 720 mg240%

Sodium 3626 mg151.1%

Total Carbohydrates 53 g17.6%

Dietary Fiber 3.2 g12.9%

Sugars 48.2 g

Protein 100 g199.2%

Vitamin A 87.8% Vitamin C 21.2%

Calcium 272.1% Iron 66.5%

*Based on a 2000 Calorie diet

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Low Calorie Quiche Lorraine Recipe