|Cooked pastry flan case||1 (8 inch size)|
|Eggs||2 (size 2)|
|Milk||1⁄4 Pint (150 milliliter)|
|Single cream||1⁄4 Pint (150 milliliter)|
|Cheddar cheese||2 Ounce, grated (50 gram)|
|Courgettes||8 Ounce, thinly sliced (225 gram)|
1. Lightly whisk together the eggs, milk and cream. Stir in the cheese and courgettes and season well with salt and pepper.
2. Place the pastry flan case on a large, flat ovenproof plate and carefully pour in the egg mixture.
3. Microwave the flan on MEDIUM for 18-19 minutes, giving the dish a quarter turn three times during cooking, until the filling is just beginning to set. Leave the quiche to stand for 10-15 minutes until completely set.
Serving size: Complete recipe
Calories 1849 Calories from Fat 497
% Daily Value*
Total Fat 134 g205.8%
Saturated Fat 31.8 g159%
Trans Fat 0 g
Cholesterol 573.7 mg191.2%
Sodium 610.8 mg25.5%
Total Carbohydrates 123 g40.9%
Dietary Fiber 2.5 g10%
Sugars 11.5 g
Protein 53 g105.4%
Vitamin A 48.4% Vitamin C 65.9%
Calcium 74.7% Iron 17.2%
*Based on a 2000 Calorie diet