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Courgette Quiche

Microwaverina's picture
  Cooked pastry flan case 1 (8 inch size)
  Eggs 2 (size 2)
  Milk 1⁄4 Pint (150 milliliter)
  Single cream 1⁄4 Pint (150 milliliter)
  Cheddar cheese 2 Ounce, grated (50 gram)
  Courgettes 8 Ounce, thinly sliced (225 gram)

1. Lightly whisk together the eggs, milk and cream. Stir in the cheese and courgettes and season well with salt and pepper.
2. Place the pastry flan case on a large, flat ovenproof plate and carefully pour in the egg mixture.
3. Microwave the flan on MEDIUM for 18-19 minutes, giving the dish a quarter turn three times during cooking, until the filling is just beginning to set. Leave the quiche to stand for 10-15 minutes until completely set.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1849 Calories from Fat 497

% Daily Value*

Total Fat 134 g205.8%

Saturated Fat 31.8 g159%

Trans Fat 0 g

Cholesterol 573.7 mg191.2%

Sodium 610.8 mg25.5%

Total Carbohydrates 123 g40.9%

Dietary Fiber 2.5 g10%

Sugars 11.5 g

Protein 53 g105.4%

Vitamin A 48.4% Vitamin C 65.9%

Calcium 74.7% Iron 17.2%

*Based on a 2000 Calorie diet


Courgette Quiche Recipe