|Cooked pastry flan case||1 (8 inch size)|
|Eggs||2 (size 2)|
|Milk||1⁄4 Pint (150 milliliter)|
|Single cream||1⁄4 Pint (150 milliliter)|
|Cheddar cheese||2 Ounce, grated (50 gram)|
|Courgettes||8 Ounce, thinly sliced (225 gram)|
1. Lightly whisk together the eggs, milk and cream. Stir in the cheese and courgettes and season well with salt and pepper.
2. Place the pastry flan case on a large, flat ovenproof plate and carefully pour in the egg mixture.
3. Microwave the flan on MEDIUM for 18-19 minutes, giving the dish a quarter turn three times during cooking, until the filling is just beginning to set. Leave the quiche to stand for 10-15 minutes until completely set.