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Seafood Quiches

Western.Chefs's picture
  Shortcrust pastry/Made with 7 ounce plain flour and 3 1/2 ounce fat 7 Ounce
  Shelled prawns 4 Ounce, chopped
  Smoked salmon 3 Ounce, cut into strips
  Single cream 1⁄2 Pint
  Egg yolks 4
  Salt To Taste
  Freshly ground black pepper To Taste
  Chopped parsley 2 Tablespoon

Roll out the dough and use to line six 10 cm (4 inch) shallow patty pans or individual tartlet tins. Knock up the edges.
Divide the prawns and salmon equally between the uncooked pastry cases. Beat the cream and egg yolks together. Season to taste, remembering that the salmon tends to be salty. Add half the chopped parsley. Spoon into the pastry cases placed on a baking sheet. Bake in a preheated moderately hot oven (200°C/400°F, Gas Mark 6) for 10 minutes. Reduce the heat to moderate (180°C/350°F, Gas Mark 4) and cook for a further 20 to 25 minutes until the pastry is beginning to colour and the filling is lightly set.
Take in the patty pans, foil-wrapped and placed in a square container to hold firm, for transportation. Garnish with the remaining parsley just before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1030 Calories from Fat 704

% Daily Value*

Total Fat 79 g122%

Saturated Fat 40.8 g204.1%

Trans Fat 0 g

Cholesterol 1104.3 mg368.1%

Sodium 1541.1 mg64.2%

Total Carbohydrates 29 g9.8%

Dietary Fiber 1.3 g5%

Sugars 1.4 g

Protein 52 g103.9%

Vitamin A 100.9% Vitamin C 70.1%

Calcium 36.3% Iron 25.6%

*Based on a 2000 Calorie diet

Seafood Quiches Recipe