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Crustless Chicken And Broccoli Quiche

Healthycooking's picture
  Chopped broccoli florets 2 Cup (32 tbs)
  Dry breadcrumbs 2 Tablespoon
  All purpose flour 3 Tablespoon
  Dried basil 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  1% milk 1 Cup (16 tbs)
  Dijon mustard 1 Tablespoon
  Egg substitute 4 Ounce (1 Carton)
  Chopped roasted chicken 1 1⁄2 Cup (24 tbs)
  Reduced fat extra sharp cheddar cheese 2 Ounce, shredded (1/2 Cup)
  Paprika 1⁄4 Teaspoon

Preheat oven to 350°.
Cook chopped broccoli in boiling water 3 minutes or until crisp-tender; drain.
Coat a 9-inch pie plate with cooking spray; sprinkle with breadcrumbs. (Do not remove excess breadcrumbs.) Set aside.
Combine flour, basil, salt, and pepper in a large bowl; add milk and mustard, stirring with a whisk.
Stir in (broccoli and egg substitute.
Add chicken and 1/4 cup cheese; stir well.
Pour mixture into prepared pan.
Sprinkle with remaining cheese and paprika.
Bake at 350° for 45 minutes or until set.
Let cool on a wire rack 15 minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1210 Calories from Fat 343

% Daily Value*

Total Fat 39 g60.7%

Saturated Fat 12.5 g62.7%

Trans Fat 0 g

Cholesterol 231.4 mg77.1%

Sodium 1793.3 mg74.7%

Total Carbohydrates 98 g32.7%

Dietary Fiber 5 g20%

Sugars 17 g

Protein 124 g247.1%

Vitamin A 348.6% Vitamin C 784.3%

Calcium 115.2% Iron 68.5%

*Based on a 2000 Calorie diet

Crustless Chicken And Broccoli Quiche Recipe