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Vegetable Parmesan Quiche

Heart.Foods's picture
Ingredients
  Piecrust 1 (Mrs. Park'S)
  Coarsely chopped mushrooms 1 Cup (16 tbs) (Fresh Ones)
  Chopped green onion 3⁄4 Cup (12 tbs)
  Flour 1⁄4 Cup (4 tbs)
  Freshly ground black pepper 1⁄4 Teaspoon
  Salt free all purpose seasoning 1⁄4 Teaspoon
  Ripe plum tomatoes/Other fresh ripe tomatoes 6 , thinly sliced
  Freshly grated parmesan cheese 2 Ounce
  Egg substitute 6 Tablespoon (Equivalent To 2 Eggs)
  Skim milk 1 Cup (16 tbs)
Directions

Preheat oven to 400° F.
Place Mrs.
Park's Piecrust in a 9-inch pie pan.
Bake 5 minutes.
Cool completely.
Lower oven temperature to 350° F.
Steam mushrooms and green onions 3 minutes in microwave, covered.
Let rest 5 minutes.
Or saute in a little water in a skillet over medium-high heat until tender.
Set aside.
In a shallow bowl, combine flour, pepper and all-purpose seasoning.
Dredge tomato slices in flour mixture, one at a time.
Arrange on crust in pie pan.
Add vegetable mixture, spreading carefully to cover tomatoes.
Sprinkle cheese over all.
Set aside.
In a small bowl, blend egg substitute and milk.
Pour over ingredients in pie pan.
Bake 40 to 45 minutes, or until a table knife inserted in the center of the pie comes out clean.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Healthy

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