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Salmon Quiche With Mushrooms

Microwaverina's picture
  Eggs 3
  Milk 2⁄3 Cup (10.67 tbs)
  Canned salmon 16 Ounce, drained and cleaned
  Canned mushrooms 4 Ounce, drained (1 Can)
  Finely chopped green onion 2 Tablespoon
  Finely chopped parsley 2 Tablespoon
  Shredded cheddar cheese 1 Cup (16 tbs)
  Cayenne pepper 1 Dash
  Salt 1⁄2 Teaspoon
  9 inch baked pastry shell 1 (In A Glass Pie Dish)

1. Beat eggs and milk together until blended. Add salmon, breaking up lightly with a fork. Gently stir in remaining ingredients. Pour mixture into baked pie shell, being sure the solids are distributed evenly in the bottom of the shell.
2. Microwave, uncovered, at Time Cook (power level 7) for 12 to 15 minutes, rotating the dish 1/4 turn every 3 minutes. Let stand for 5 to 10 minutes, or until center becomes firm.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2028 Calories from Fat 1047

% Daily Value*

Total Fat 118 g181.9%

Saturated Fat 42.5 g212.3%

Trans Fat 0 g

Cholesterol 884 mg294.7%

Sodium 4585 mg191%

Total Carbohydrates 67 g22.4%

Dietary Fiber 2.1 g8.5%

Sugars 14.3 g

Protein 140 g279.8%

Vitamin A 127.1% Vitamin C 89.7%

Calcium 154.7% Iron 29.2%

*Based on a 2000 Calorie diet

Salmon Quiche With Mushrooms Recipe