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Turkey Sausage Quiche In Crepe Cups

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  Vegetable oil 1 Teaspoon
  Salt 1⁄8 Teaspoon
  Vegetable cooking spray 1
  Smoked turkey sausage 4 Ounce, chopped
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Frozen egg substitute 8 Ounce, thawed (1 Carton)
  Skim milk 1⁄2 Cup (8 tbs)
  Instant nonfat dry milk powder 2 Tablespoon
  All purpose flour 1 Tablespoon
  Garlic powder 1⁄8 Teaspoon
  Frozen broccoli flowerets 3⁄4 Cup (12 tbs), thawed and cut into bite-size pieces
  Shredded reduced fat sharp cheddar cheese 2 Ounce (1/2 Cup)

Combine first 5 ingredients in a medium bowl, stirring with a wire whisk just until no lumps remain.
Cover and refrigerate at least 1 hour.
Coat a 7 or 8-inch crepe pan or skillet with cooking spray; place over medium heat until hot.
Pour 3 tablespoons batter into pan, and quickly tilt pan in all directions so batter covers pan in a thin film.
Cook 1 minute or until crepe can be shaken loose from pan.
Flip crepe, and cook about 30 seconds.
Remove from pan; place crepe on a towel to cool.
Stack between layers of wax paper to prevent sticking.
Repeat until all batter is used.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add sausage, green pepper, and onion; saute 5 to 7 minutes or until green pepper and onion are tender.
Remove from heat.
Combine 1 carton egg substitute, 1/2 cup milk, milk powder, 1 tablespoon flour, and garlic powder in a small bowl; stir until smooth.
Spray 4 (10-ounce) custard cups with cooking spray.
Place 1 crepe in each cup, pressing in center to form a cup.
Spoon sausage mixture and broccoli into crepe shells.
Sprinkle with cheese.
Pour egg substitute mixture into shells.
Place cups on a baking sheet; bake, uncovered, at 400° for 15 minutes.
Cover; bake 15 minutes or until a knife inserted in centers comes out clean.
Remove from oven; let stand 5 minutes.
To remove shells from cups, run a knife around side of each cup, and carefully lift shell out.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1061 Calories from Fat 469

% Daily Value*

Total Fat 53 g81%

Saturated Fat 12.1 g60.3%

Trans Fat 0 g

Cholesterol 105.6 mg35.2%

Sodium 2426 mg101.1%

Total Carbohydrates 66 g21.9%

Dietary Fiber 8.2 g32.9%

Sugars 36.1 g

Protein 82 g163.7%

Vitamin A 131.7% Vitamin C 439.4%

Calcium 130.1% Iron 92.3%

*Based on a 2000 Calorie diet

Turkey Sausage Quiche In Crepe Cups Recipe