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Party Quiche Squares

Gadget.Cook's picture
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Finely chopped sweet red pepper 1⁄4 Cup (4 tbs)
  Butter 2 Tablespoon
  Marinated artichoke hearts 6 Ounce, drained and chopped (1 Jar)
  Canned drained flaked crabmeat 16 Ounce (1 Can)
  Beaten eggs 4
  Shredded sharp cheddar cheese 2 Cup (32 tbs)
  Fine dry bread crumbs 1⁄4 Cup (4 tbs)
  Minced fresh parsley 2 Tablespoon
  Cayenne pepper 1⁄4 Teaspoon
  Thyme 1⁄8 Teaspoon

Preheat oven in Convection Bake to 375°F (*350°F).
Saute onions and red pepper in butter until tender; cool slightly.
Combine onion mixture, artichoke hearts, crabmeat, eggs, cheese, bread crumbs, parsley, cayenne pepper and thyme; mix well.
Spoon into a lightly greased 2-quart baking dish.
Convection Bake for 20 to 30 minutes or until set.
Let stand 10 minutes. Cut into 1-inch squares.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2063 Calories from Fat 1154

% Daily Value*

Total Fat 130 g199.5%

Saturated Fat 61.9 g309.4%

Trans Fat 0 g

Cholesterol 1140.4 mg380.1%

Sodium 5343.7 mg222.7%

Total Carbohydrates 104 g34.5%

Dietary Fiber 16.3 g65.2%

Sugars 37.9 g

Protein 127 g254.9%

Vitamin A 170.7% Vitamin C 170.1%

Calcium 180.3% Iron 37.2%

*Based on a 2000 Calorie diet

Party Quiche Squares Recipe