You are here

Rice Quiche In Pepper Cups

Healthycooking's picture
  Green pepper 4 Medium
  Vegetable cooking spray 1 Tablespoon
  Olive oil 1 Teaspoon
  Minced garlic 1 Teaspoon
  Chopped banana pepper 1⁄2 Cup (8 tbs)
  Sliced green onions 1⁄2 Cup (8 tbs)
  Cooked long grain rice 1 1⁄2 Cup (24 tbs) (Cooked Without Salt Or Fat)
  Diced pimiento 2 Ounce, drained (1 Jar)
  Dried marjoram 1⁄2 Teaspoon
  Frozen egg substitute with cheese 16 Ounce (Two 8 Ounce Cartons)
  Evaporated skimmed milk 1⁄2 Cup (8 tbs)
  Ground nutmeg 1⁄8 Teaspoon
  Shredded reduced-fat monterey jack cheese 1 Ounce (1/4 Cup)

Cut tops off green peppers, and remove seeds.
Blanch pepper shells and tops in boiling water 3 minutes or until crisp-tender.
Drain and rinse under cold water until cool.
Invert shells on paper towels to drain.
Set tops aside.
Coat a medium nonstick skillet with cooking spray; add olive oil.
Place over medium-high heat until hot.
Add garlic, and saute until tender.
Add banana pepper and green onions; saute until tender.
Stir in rice, pimiento, and marjoram.
Spoon rice mixture evenly into pepper shells; place shells in an 8-inch square baking dish coated with cooking spray.
Combine egg substitute, milk, and nutmeg, stirring well with a wire whisk.
Pour mixture evenly over rice mixture in peppers.
Top each pepper with 1 tablespoon cheese; place reserved tops on peppers.
Bake, uncovered, at 350° for 30 to 35 minutes or until knife inserted in center comes out clean

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1094 Calories from Fat 309

% Daily Value*

Total Fat 34 g52.9%

Saturated Fat 11.1 g55.6%

Trans Fat 0 g

Cholesterol 68 mg22.7%

Sodium 2102.4 mg87.6%

Total Carbohydrates 129 g42.8%

Dietary Fiber 23.6 g94.3%

Sugars 38.7 g

Protein 70 g140.9%

Vitamin A 219.9% Vitamin C 1046.8%

Calcium 90.7% Iron 83.2%

*Based on a 2000 Calorie diet

Rice Quiche In Pepper Cups Recipe