Quick And Easy Quiche
|Egg substitute||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Low fat buttermilk biscuit and baking mix||1⁄2 Cup (8 tbs)|
|Instant non fat dry milk powder||1⁄2 Cup (8 tbs)|
|Plain non-fat yogurt||1⁄2 Cup (8 tbs)|
|Grated fresh parmesan cheese||2 Tablespoon|
|Dry mustard||1⁄2 Teaspoon|
|Hot sauce||1⁄4 Teaspoon|
|Shredded reduced fat sharp cheddar cheese||4 Ounce (1 Cup)|
|Diced low salt reduced fat ham||3⁄4 Cup (12 tbs)|
|Chopped green onions||1⁄2 Cup (8 tbs)|
|Vegetable cooking spray||1 Tablespoon|
Preheat oven to 350°.
Position knife blade in food processor bowl.
Add first 8 ingredients to bowl, and process 1 minute or until mixture is smooth.
Combine egg substitute mixture, Cheddar cheese, ham, and chopped green onions in a medium bowl; stir well.
Pour egg substitute mixture into a 9-inch pie plate coated with cooking spray.
Bake at 350° for 40 minutes or until set.
Let stand 5 minutes before serving.
Garnish with green onion slices and cherry tomatoes, if desired.
Serving size: Complete recipe
Calories 1925 Calories from Fat 780
% Daily Value*
Total Fat 88 g134.7%
Saturated Fat 30.9 g154.4%
Trans Fat 4.5 g
Cholesterol 113 mg37.7%
Sodium 3751 mg156.3%
Total Carbohydrates 128 g42.5%
Dietary Fiber 5.2 g20.7%
Sugars 50 g
Protein 155 g310.1%
Vitamin A 104.9% Vitamin C 80.3%
Calcium 266.1% Iron 66.3%
*Based on a 2000 Calorie diet