You are here

Quick And Easy Quiche

Healthycooking's picture
  Egg substitute 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Low fat buttermilk biscuit and baking mix 1⁄2 Cup (8 tbs)
  Instant non fat dry milk powder 1⁄2 Cup (8 tbs)
  Plain non-fat yogurt 1⁄2 Cup (8 tbs)
  Grated fresh parmesan cheese 2 Tablespoon
  Dry mustard 1⁄2 Teaspoon
  Hot sauce 1⁄4 Teaspoon
  Shredded reduced fat sharp cheddar cheese 4 Ounce (1 Cup)
  Diced low salt reduced fat ham 3⁄4 Cup (12 tbs)
  Chopped green onions 1⁄2 Cup (8 tbs)
  Vegetable cooking spray 1 Tablespoon

Preheat oven to 350°.
Position knife blade in food processor bowl.
Add first 8 ingredients to bowl, and process 1 minute or until mixture is smooth.
Combine egg substitute mixture, Cheddar cheese, ham, and chopped green onions in a medium bowl; stir well.
Pour egg substitute mixture into a 9-inch pie plate coated with cooking spray.
Bake at 350° for 40 minutes or until set.
Let stand 5 minutes before serving.
Garnish with green onion slices and cherry tomatoes, if desired.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1925 Calories from Fat 780

% Daily Value*

Total Fat 88 g134.7%

Saturated Fat 30.9 g154.4%

Trans Fat 4.5 g

Cholesterol 113 mg37.7%

Sodium 3751 mg156.3%

Total Carbohydrates 128 g42.5%

Dietary Fiber 5.2 g20.7%

Sugars 50 g

Protein 155 g310.1%

Vitamin A 104.9% Vitamin C 80.3%

Calcium 266.1% Iron 66.3%

*Based on a 2000 Calorie diet

Quick And Easy Quiche Recipe