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Quick And Easy Quiche

Healthycooking's picture
Ingredients
  Egg substitute 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Low fat buttermilk biscuit and baking mix 1⁄2 Cup (8 tbs)
  Instant non fat dry milk powder 1⁄2 Cup (8 tbs)
  Plain non-fat yogurt 1⁄2 Cup (8 tbs)
  Grated fresh parmesan cheese 2 Tablespoon
  Dry mustard 1⁄2 Teaspoon
  Hot sauce 1⁄4 Teaspoon
  Shredded reduced fat sharp cheddar cheese 4 Ounce (1 Cup)
  Diced low salt reduced fat ham 3⁄4 Cup (12 tbs)
  Chopped green onions 1⁄2 Cup (8 tbs)
  Vegetable cooking spray 1 Tablespoon
Directions

Preheat oven to 350°.
Position knife blade in food processor bowl.
Add first 8 ingredients to bowl, and process 1 minute or until mixture is smooth.
Combine egg substitute mixture, Cheddar cheese, ham, and chopped green onions in a medium bowl; stir well.
Pour egg substitute mixture into a 9-inch pie plate coated with cooking spray.
Bake at 350° for 40 minutes or until set.
Let stand 5 minutes before serving.
Garnish with green onion slices and cherry tomatoes, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Cheese

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