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Classic Crustless Spinach Quiche

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  Frozen chopped spinach 10 Ounce (1 Package)
  Chopped green onion bulbs 1 Bunch (100 gm) (Without Greens)
  Eggs 4
  Low-fat cottage cheese 16 Ounce (1 Carton)
  Grated mild cheddar cheese 2 Cup (32 tbs)
  Crouton crumbs 1⁄4 Cup (4 tbs)

Cook spinach according to package directions, and squeeze to remove liquid.
Combine spinach, green onions, eggs, cottage cheese and cheddar cheese.
Put into a quiche pan or 10-inch pie plate treated with nonstick spray.
Cover with foil, and freeze.
Put crouton crumbs in a 1-quart bag, and tape to pie plate.
To prepare for serving, thaw pie and crumbs.
Bake uncovered in a preheated 325° oven for 1 hour, adding crouton crumbs the last 15 minutes.

Recipe Summary

Cook Time: 
4 Minutes

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1835 Calories from Fat 910

% Daily Value*

Total Fat 102 g157.3%

Saturated Fat 58.6 g293%

Trans Fat 0 g

Cholesterol 1106.2 mg368.7%

Sodium 2438.5 mg101.6%

Total Carbohydrates 74 g24.6%

Dietary Fiber 12.8 g51.2%

Sugars 17.1 g

Protein 147 g293.8%

Vitamin A 699.3% Vitamin C 208.8%

Calcium 238.4% Iron 90.8%

*Based on a 2000 Calorie diet

Classic Crustless Spinach Quiche Recipe