Classic Crustless Spinach Quiche
|Frozen chopped spinach||10 Ounce (1 Package)|
|Chopped green onion bulbs||1 Bunch (100 gm) (Without Greens)|
|Low-fat cottage cheese||16 Ounce (1 Carton)|
|Grated mild cheddar cheese||2 Cup (32 tbs)|
|Crouton crumbs||1⁄4 Cup (4 tbs)|
Cook spinach according to package directions, and squeeze to remove liquid.
Combine spinach, green onions, eggs, cottage cheese and cheddar cheese.
Put into a quiche pan or 10-inch pie plate treated with nonstick spray.
Cover with foil, and freeze.
Put crouton crumbs in a 1-quart bag, and tape to pie plate.
To prepare for serving, thaw pie and crumbs.
Bake uncovered in a preheated 325° oven for 1 hour, adding crouton crumbs the last 15 minutes.
Serving size: Complete recipe
Calories 1835 Calories from Fat 910
% Daily Value*
Total Fat 102 g157.3%
Saturated Fat 58.6 g293%
Trans Fat 0 g
Cholesterol 1106.2 mg368.7%
Sodium 2438.5 mg101.6%
Total Carbohydrates 74 g24.6%
Dietary Fiber 12.8 g51.2%
Sugars 17.1 g
Protein 147 g293.8%
Vitamin A 699.3% Vitamin C 208.8%
Calcium 238.4% Iron 90.8%
*Based on a 2000 Calorie diet