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Spinach Quiche

Microwave.Lady's picture
Ingredients
  Baked quiche shell/10-inch pastry shell 1
  Cooked drained spinach 1 Cup (16 tbs)
  Eggs 2 , beaten
  Evaporated milk/Light cream 1⁄2 Cup (8 tbs)
  Nutmeg 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1 Pinch
  Grated parmesan cheese 1 1⁄2 Tablespoon
Directions

Combine spinach, eggs, evaporated milk, nutmeg, salt and pepper.
Pour into baked quiche shell.
Sprinkle with Parmesan cheese.
Microwave 30 minutes on low.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1489 Calories from Fat 764

% Daily Value*

Total Fat 85 g131.4%

Saturated Fat 36 g179.9%

Trans Fat 0 g

Cholesterol 479.9 mg160%

Sodium 2190 mg91.2%

Total Carbohydrates 141 g46.9%

Dietary Fiber 7.7 g30.8%

Sugars 15.3 g

Protein 42 g84.7%

Vitamin A 395.1% Vitamin C 33.6%

Calcium 91.1% Iron 61.7%

*Based on a 2000 Calorie diet

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Spinach Quiche Recipe