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Healthy Crustless Spinach Artichoke Quiche

amyeatinglow's picture
If you like spinach artichoke dip, you'll love this quiche.
  Eggs 3
  Frozen spinach 6 Ounce, thawed
  Artichokes 14 Ounce
  Half and half 1⁄2 Cup (8 tbs) (Cream)
  Sour cream 1⁄4 Cup (4 tbs)
  Cheese 4 Ounce (I Used Italian Blend)
  Parmesan 3 Tablespoon

Preheat oven to 350°. Mix all ingredients (except parmesan) and pour into a pie plate. Top with parmesan. Bake for 30-40 minutes or until done.

Recipe Summary

Difficulty Level: 
Very Easy
Egg, Spinach
Everyday, Healthy, Quick
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
An excellent quiche recipe for all those who love spinach artichoke dip. What's more, this one is crustless and made in a very simple and healthy way. Pretty good enough to serve for breakfast!

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Average: 4.2 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1352 Calories from Fat 802

% Daily Value*

Total Fat 91 g139.9%

Saturated Fat 51.4 g257.2%

Trans Fat 0 g

Cholesterol 858.8 mg286.3%

Sodium 2229.8 mg92.9%

Total Carbohydrates 60 g20%

Dietary Fiber 26.4 g105.5%

Sugars 9.3 g

Protein 87 g174.2%

Vitamin A 456% Vitamin C 95.7%

Calcium 201.4% Iron 68.7%

*Based on a 2000 Calorie diet

Healthy Crustless Spinach Artichoke Quiche Recipe Video