|Eggs||2 Large, lightly beaten|
|Chopped broccoli||1⁄4 Cup (4 tbs)|
|Diced cooked lean ham||1⁄2 Ounce|
|Grated parmesan cheese||1 Tablespoon|
|Dried onion flakes||2 Teaspoon|
|Wonton wrappers||2 1⁄2 (3 Inch Squares)|
1. Preheat oven to 350 F. Spray small custard cup with nonstick cooking spray; set aside.
2. In small bowl, combine all ingredients except wonton skins until blended.
3. Place 1/4 wonton skins, slightly overlapping, in prepared cup. Slowly pour in egg mixture; top with remaining wonton skins, gently folding corners down side of dish; spray top lightly with nonstick cooking spray. Using tip of sharp knife, make small slit in top. Bake until golden, about 20 minutes.
Serving size: Complete recipe
Calories 360 Calories from Fat 154
% Daily Value*
Total Fat 17 g26.6%
Saturated Fat 6.7 g33.5%
Trans Fat 0 g
Cholesterol 451.4 mg150.5%
Sodium 519.1 mg21.6%
Total Carbohydrates 25 g8.4%
Dietary Fiber 2.5 g9.8%
Sugars 5.4 g
Protein 26 g52.8%
Vitamin A 16.6% Vitamin C 77.6%
Calcium 27.8% Iron 18.4%
*Based on a 2000 Calorie diet