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Mock Quiche

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  Eggs 2 Large, lightly beaten
  Chopped broccoli 1⁄4 Cup (4 tbs)
  Diced cooked lean ham 1⁄2 Ounce
  Grated parmesan cheese 1 Tablespoon
  Dried onion flakes 2 Teaspoon
  Wonton wrappers 2 1⁄2 (3 Inch Squares)

1. Preheat oven to 350 F. Spray small custard cup with nonstick cooking spray; set aside.
2. In small bowl, combine all ingredients except wonton skins until blended.
3. Place 1/4 wonton skins, slightly overlapping, in prepared cup. Slowly pour in egg mixture; top with remaining wonton skins, gently folding corners down side of dish; spray top lightly with nonstick cooking spray. Using tip of sharp knife, make small slit in top. Bake until golden, about 20 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 360 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.6%

Saturated Fat 6.7 g33.5%

Trans Fat 0 g

Cholesterol 451.4 mg150.5%

Sodium 519.1 mg21.6%

Total Carbohydrates 25 g8.4%

Dietary Fiber 2.5 g9.8%

Sugars 5.4 g

Protein 26 g52.8%

Vitamin A 16.6% Vitamin C 77.6%

Calcium 27.8% Iron 18.4%

*Based on a 2000 Calorie diet

Mock Quiche Recipe