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Wild Greens Quiche

Healthycooking's picture
  Flour 31 Tablespoon (2 Cups Less 1 Tablespoon)
  Salt 1⁄2 Teaspoon
  Egg yolks 2
  Sour cream 3 Tablespoon
  Butter 7 Tablespoon
  Wild greens 1⁄2 Pound (Such As Young Dandelion Leaves, Sorrel And Plantain)
  Onion 1
  Butter 2 Tablespoon
  Flour 1 Tablespoon
  Vegetable broth 1 Cup (16 tbs)
  Salt 1 Pinch (Generous)
  Pepper 1 Pinch (Generous)
  Eggs 2
  Cream 7 Tablespoon (1/2 Cup Less 1 Tablespoon)
  Grated emmenthal cheese 1⁄2 Cup (8 tbs)
  Feta cheese 4 Ounce

Knead a smooth dough from the flour, salt, egg yolks, sour cream and butter in flakes.
Chill 30 minutes.
Clean, wash, pat dry and chop the greens.
Peel and finely dice the onion and saute in the butter until translucent.
Dust with the flour and stir in the vegetable broth.
Simmer the sauce several minutes.
Mix in the greens, add the salt and pepper and set aside to cool.
Beat the eggs with the cream and stir in the Emmenthaler.
Preheat the oven to 425°.
On a floured surface roll out the dough, lay it in the springform and shape a rim.
Bake 10 minutes.
Mix the custard with the vegetables and pour into the pie shell.
Crumble the feta over the top.
Bake the quiche 30 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4119 Calories from Fat 1639

% Daily Value*

Total Fat 185 g285.1%

Saturated Fat 111.5 g557.3%

Trans Fat 0 g

Cholesterol 1262.8 mg420.9%

Sodium 3445.9 mg143.6%

Total Carbohydrates 495 g165%

Dietary Fiber 16.8 g67.1%

Sugars 51.4 g

Protein 115 g230.2%

Vitamin A 322.8% Vitamin C 142.3%

Calcium 163.1% Iron 144.8%

*Based on a 2000 Calorie diet

Wild Greens Quiche Recipe