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Curried Crab And Asparagus Quiche

Healthy.Eater's picture
  Canned crabmeat/8 ounces fresh lump crabmeat, drained, picked over, and patted dry 7 1⁄2 Ounce, drained (1 Can)
  Asparagus 6 Medium, cooked, patted dry, and sliced into 1/4-inch pieces to make 1 cup (6 Medium Sized Pieces)
  Ricotta cheese 2⁄3 Cup (10.67 tbs)
  1% milk 2⁄3 Cup (10.67 tbs) (Low Fat Milk)
  Green onions 1⁄4 Cup (4 tbs), thinly sliced (2 Pieces)
  Egg 1 Large
  Egg whites 2 Large
  Grated parmesan cheese 2 Tablespoon
  Flour 2 Tablespoon
  Dijon mustard 2 Teaspoon
  Curry powder 2 Teaspoon
  Salt 1⁄4 Teaspoon (Or To Taste)
  Ground red cayenne pepper 1⁄4 Teaspoon (Or To Taste)

1 Preheat the oven t37 5°F. Lightly grease a 9-inch pie pan and set aside. Ina large bowl, mix together the crabmeat, asparagus, ricotta cheese, milk, green onions, egg, egg whites, 1 tablespoon of the Parmesan cheese, the flour, mustard, curry powder, salt, and red pepper. Pour the mixture into the pie pan and bake for 40 to 45 minutes or until set.
2 Remove the quiche from the oven and raise the temperature to broil. Sprinkle the remaining tablespoon of Parmesan over the quiche, then place under the broiler about 3 inches from the heat for 1 minute or until golden brown.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 916 Calories from Fat 380

% Daily Value*

Total Fat 43 g66.3%

Saturated Fat 21.7 g108.5%

Trans Fat 0 g

Cholesterol 516.6 mg172.2%

Sodium 2448 mg102%

Total Carbohydrates 51 g16.9%

Dietary Fiber 7.9 g31.5%

Sugars 12.6 g

Protein 86 g172.1%

Vitamin A 64.2% Vitamin C 27.7%

Calcium 97.7% Iron 52.3%

*Based on a 2000 Calorie diet

Curried Crab And Asparagus Quiche Recipe