Broccoli Salmon Quiche
|Pastry shell||1 (9 Inch)|
|Vegetable oil||1 Tablespoon|
|Broccoli||1⁄2 Cup (8 tbs), chopped|
|Onion||1⁄3 Cup (5.33 tbs), chopped|
|Red bell pepper||1⁄3 Cup (5.33 tbs), chopped|
|Shredded swiss cheese||2 Ounce (1/2 Cup)|
|Flaked salmon||5 Ounce (Canned/Cooked)|
|Eggs||3 , beaten|
|Milk||1 1⁄4 Cup (20 tbs)|
|Dried tarragon||1 Teaspoon|
|Ground pepper||1⁄8 Teaspoon|
Preheat oven to 425°F 2.
Place piece of foil inside pastry shell; partially fill with uncooked beans or rice.
Bake 10 minutes.
Remove foil and beans; continue baking 5 minutes or until lightly browned.
Reduce oven temperature to 375°F.
Heat oil in medium skillet over medium heat.
Add broccoli, onion and bell pepper; cook and stir 3 to 4 minutes or until crisp-tender.
Set aside to cool.
Sprinkle cheese over bottom of pastry shell.
Arrange salmon and vegetables over cheese.
Combine eggs, milk, tarragon, salt and pepper in medium bowl.
Pour over salmon and vegetables.
Bake 35 to 40 minutes or until filling is puffed and knife inserted in center comes out clean.
Let stand 10 minutes before cutting
Serving size: Complete recipe
Calories 2161 Calories from Fat 552
% Daily Value*
Total Fat 140 g214.8%
Saturated Fat 23.1 g115.7%
Trans Fat 0 g
Cholesterol 809.8 mg269.9%
Sodium 1074.6 mg44.8%
Total Carbohydrates 139 g46.3%
Dietary Fiber 4.8 g19%
Sugars 22.6 g
Protein 100 g200.8%
Vitamin A 79.9% Vitamin C 246.8%
Calcium 98.8% Iron 39.5%
*Based on a 2000 Calorie diet