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Shrimp Egg Quiche

Diabetic.Foodie's picture
  9 inch unbaked pie shell 1
  Cooked frozen shrimp 6 Ounce (Thawed)
  Onion 1 , minced
  Parsley 2 Teaspoon, chopped
  Eggs 6 , beaten
  Skim milk 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  White pepper 1⁄8 Teaspoon

Bake pie shell at 450°F (230°C) for 7 minutes.
Drain thawed shrimp, reserving the liquid.
Place drained shrimp on bottom of pie shell.
Sprinkle with onion and parsley.
In the bowl with the beaten eggs, add the shrimp liquid, milk, salt, and pepper; beat until well mixed.
Pour eggs over shrimp and onion in the crust.
Bake at 350°F (175°C) for 45 to 50 minutes or until firm.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 698 Calories from Fat 289

% Daily Value*

Total Fat 32 g49.4%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 1602.9 mg534.3%

Sodium 2810.3 mg117.1%

Total Carbohydrates 22 g7.4%

Dietary Fiber 2.8 g11.3%

Sugars 14.1 g

Protein 79 g158.3%

Vitamin A 53.9% Vitamin C 47.5%

Calcium 41.6% Iron 65.6%

*Based on a 2000 Calorie diet

Shrimp Egg Quiche Recipe