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Spinach And Tofu Quiche

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Ingredients
  Oil 30 Milliliter (2 Tablespoon)
  Onions 2 Medium, finely sliced
  Spinach 250 Milliliter, stemmed (1 Cup)
  Eggs 2 , beaten
  Tofu 1 Pound, crumbled (450 Gram)
  Salt 1 Teaspoon (5 Milliliter)
  Pepper 1⁄2 Teaspoon (2 Milliliter)
  Nutmeg 1⁄2 Teaspoon (2 Milliliter)
  Grated cheddar cheese 180 Milliliter (3/4 Cup)
  9 inch pie crust 1 , uncooked (22 Centimeter)
Directions

–  Preheat oven to 350 °F (175 °C).
–  In a skillet, heat oil, saute onions and set aside.
–  Blanch spinach for 1 minute in boiling water, drain and set aside.
–  In a blender, mix together eggs, tofu and seasonings until mixture is smooth and creamy. Add onions, spinach and cheese and stir well. Pour into pie crust and bake for 45 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Baked
Interest: 
Everyday

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4.24706
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2624 Calories from Fat 1521

% Daily Value*

Total Fat 170 g262.1%

Saturated Fat 70.6 g352.8%

Trans Fat 0 g

Cholesterol 615.8 mg205.3%

Sodium 4447.6 mg185.3%

Total Carbohydrates 181 g60.4%

Dietary Fiber 16.4 g65.6%

Sugars 26 g

Protein 92 g183.5%

Vitamin A 530.2% Vitamin C 168%

Calcium 185.2% Iron 86.7%

*Based on a 2000 Calorie diet

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Spinach And Tofu Quiche Recipe