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Egg And Mushroom Quiche

OmarIsuf's picture
Some people call me stinky, some call me cheesy, my inspiration: combine both for a deadly combination of flavour: le quiche! This is a healthy version with cottage cheese representing the cheese and egg whites taking the place of eggs. This is a quick easy recipe that is transportable and lasts several days. Say goodbye egg mcmuffin and hello to Chef Buff’s quiche supreme! Warning: you might become addicted.
Ingredients
  Cheddar cheese 1 Tablespoon (For Topping)
  Paprika To Taste
  Cayenne pepper To Taste
  Garlic To Taste
  Spanish onion 1⁄2
  Mushrooms 5 Medium
  Broccoli 2 Cup (32 tbs)
  1% cottage cheese 7 1⁄2 Ounce
  Egg whites 225 Milliliter
  Eggs 3
  Salt To Taste
  Pepper To Taste
Directions

Mix eggs, salt, pepper, paprika, cayenne pepper and garlic. In a muffin pan, put broccoli, mushrooms and onions. Pour the egg mixture over it. Top it with shredded cheddar cheese over it. Bake it till quiche is browned. For more information please visit: http://omarisuf.com
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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Taste: 
Savory
Method: 
Baked
Dish: 
Quiche
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Mushroom, Vegetable
Interest: 
Healthy
Servings: 
3
Want to make a Quiche at home? Watch this video to find out how easy it is to make a quiche, Chef Buff uses his eggs and mushrooms to make it and it looks delicious when baked. According to him, one can use anything to make a quiche so there is nothing great about the recipe but he is not giving the detailed recipe in the video.

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1 Comment

foodpsychologist's picture
The video is not playing. Hope this is a good Quiche recipe