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Artichoke and Rice Bake

OrganicCooking's picture
Veggie bake is a delicious meal which you can serve on any occasion. It's very easy to make at home with vegetables as the main ingredient.
  Wild rice 3 Cup (48 tbs), cooked (or quinoa/millet)
  Vegetable 3 1⁄2 Cup (56 tbs), roasted (Butternut squash, Zucchini, Red bell pepper, Garlic, Cherry tomatoes or any vegetable)
  Eggs 12 , beaten
  Whole milk 1 1⁄2 Cup (24 tbs)
  Sea salt To Taste
  Pepper To Taste
  Olive oil 1 Teaspoon
For garnish
  Cheese 2 Tablespoon, grated
  Parsley 2 Tablespoon, finely chopped
  Smoked paprika 2 Pinch

1. Preheat the oven at 375 degrees F. Grease a 9 X 13" casserole pan with oil.
2. In a large bowl add in eggs and milk. Whisk well and set aside.

3. In prepared casserole make layers of rice, vegetables and egg mixture.
4. Season with salt and pepper. Bake in oven for 50 minutes at 375 degrees F.

5. Garnish Veggie Bake with cheese, parsley and paprika. Serve and enjoy!

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
50 Minutes
Ready In: 
60 Minutes
A vegetable bake can be served at any occasion. Vegetables being the key ingredients can delight anybody's senses! Watch the video as Patty how to get started!

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Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 846 Calories from Fat 210

% Daily Value*

Total Fat 24 g36.2%

Saturated Fat 8.3 g41.6%

Trans Fat 0 g

Cholesterol 650.8 mg216.9%

Sodium 444.2 mg18.5%

Total Carbohydrates 119 g39.6%

Dietary Fiber 13.4 g53.5%

Sugars 8.9 g

Protein 47 g93.5%

Vitamin A 164.3% Vitamin C 39.4%

Calcium 29.9% Iron 39%

*Based on a 2000 Calorie diet

Artichoke And Rice Bake Recipe Video