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Cauliflower And Carrot Quiche

Microwaverina's picture
Cauliflower And Carrot Quiche makes for a wonderful breakfast or brunch. I served this scrumptous dish to my husband and to my glee, he vowed that he had never had a better breakfast! Try this excellent Cauliflower And Carrot Quiche recipe!
  Cauliflower 1 1⁄2 Cup (24 tbs), shredded
  Carrot 1 , shredded
  Water 1 Tablespoon
  9 inch pie shell 1 , baked
  Shredded swiss cheese 4 Ounce (1 Cup)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Eggs 3
  Heavy cream 1⁄2 Pint (1 Cup)
  Pepper 1⁄8 Teaspoon

In 1-quart bowl, combine cauliflower, carrot and water.
Cover with plastic wrap.
Cook at HIGH 5 1/2 to 6 minutes.
Stir once.
Sprinkle vegetables into pie shell.
Sprinkle cheeses over vegetables.
Pour cream into 2-cup measure.
Cook at MEDIUM 2 to 2 1/4 minutes.
Meanwhile, beat eggs in small bowl.
Stir a little hot cream into eggs.
Blend eggs back into cream.
Pour mixture over ingredients in pie shell.
Cook at MEDIUM-LOW 15 minutes.
Let stand 10 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2693 Calories from Fat 1795

% Daily Value*

Total Fat 202 g311.4%

Saturated Fat 107.9 g539.6%

Trans Fat 0 g

Cholesterol 1095 mg365%

Sodium 2041.9 mg85.1%

Total Carbohydrates 147 g49.1%

Dietary Fiber 8.3 g33.2%

Sugars 9.7 g

Protein 77 g153.5%

Vitamin A 310.9% Vitamin C 124.4%

Calcium 155.6% Iron 36.1%

*Based on a 2000 Calorie diet

Cauliflower And Carrot Quiche Recipe