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No Fuss Tuna Quiche

Healthycooking's picture
Sophisticated No fuss Tuna Quiche which fits any course and recipe. This no fuss Tuna Quiche recipe is oh so simple to make. Why don't you give a try!
  9 inch unbaked pastry shell 1
  Low fat milk 1 1⁄2 Cup (24 tbs)
  Eggs 3 Large
  Chopped onions 1⁄3 Cup (5.33 tbs)
  Chopped drained pimiento 1 Tablespoon
  Dried basil leaves 1 Teaspoon, crushed
  Salt 1⁄2 Teaspoon
  Canned tuna 6 1⁄8 Ounce, drained, flaked (1 Starkist Can)
  Shredded low fat cheddar cheese 1⁄2 Cup (8 tbs)
  Broccoli spears 8

Preheat oven to 450°F.
Bake pastry shell for 5 minutes; remove to rack to cool.
Reduce oven temperature to 325°F.
For filling, in large bowl whisk together milk and eggs.
Stir in onions, pimiento, basil and salt.
Fold in tuna and cheese.
Pour into prebaked pastry shell.
Bake at 325°F for 30 minutes.
Meanwhile, in a saucepan steam broccoli spears over simmering water for 5 minutes.
Drain; set aside.
After 30 minutes baking time, arrange broccoli spears, spoke-fashion, over quiche.
Bake 25 to 35 minutes more or until a knife inserted 2 inches from center comes out clean.
Let stand for 5 minutes.
Cut into 8 wedges, centering a broccoli spear in each wedge.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2543 Calories from Fat 1006

% Daily Value*

Total Fat 114 g176%

Saturated Fat 47.9 g239.5%

Trans Fat 0 g

Cholesterol 687.9 mg229.3%

Sodium 3925.3 mg163.6%

Total Carbohydrates 239 g79.8%

Dietary Fiber 50 g200.1%

Sugars 61.7 g

Protein 160 g320.5%

Vitamin A 262.4% Vitamin C 2714.7%

Calcium 179.6% Iron 117.8%

*Based on a 2000 Calorie diet

No Fuss Tuna Quiche Recipe