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Turkey And Rice Quiche

Healthycooking's picture
  Cooked rice 3 Cup (48 tbs), cooled to room temperature
  Chopped cooked turkey 1 1⁄2 Cup (24 tbs)
  Tomato 1 Medium, seeded and diced
  Sliced green onions 1⁄4 Cup (4 tbs)
  Diced green bell pepper 1⁄4 Cup (4 tbs)
  Chopped basil leaves 1 Tablespoon
  Seasoned salt 1⁄2 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Skim milk 1⁄2 Cup (8 tbs)
  Eggs 3 , beaten
  Non-stick cooking spray 2
  Shredded cheddar cheese 2 Ounce (1/2 Cups)
  Shredded mozzarella cheese 2 Ounce (1/2 Cups)

Combine rice, turkey, tomato, onions, green pepper, basil, salt, ground red pepper, milk, and eggs in 13 X 9-inch pan coated with nonstick cooking spray.
Top with cheeses.
Bake at 375°F for 20 minutes or until knife inserted near center comes out clean.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1709 Calories from Fat 623

% Daily Value*

Total Fat 70 g107.4%

Saturated Fat 31.6 g157.8%

Trans Fat 0 g

Cholesterol 835.9 mg278.6%

Sodium 1813.5 mg75.6%

Total Carbohydrates 182 g60.5%

Dietary Fiber 6.1 g24.6%

Sugars 19.3 g

Protein 89 g177.3%

Vitamin A 123.1% Vitamin C 115.3%

Calcium 100.4% Iron 71.6%

*Based on a 2000 Calorie diet


Turkey And Rice Quiche Recipe