Quiche With Spinach
|9 inch unbaked pie shell||1|
|Brown rice flour||1 Tablespoon|
|Ground pepper||1 Dash|
|Spinach||3⁄4 Cup (12 tbs), cooked, drained and chopped|
|Grated sharp cheese||1⁄4 Cup (4 tbs)|
|Skim milk powder||1⁄4 Cup (4 tbs)|
|Water||1 Cup (16 tbs)|
Preheat oven to 350°F.
Beat together eggs, flour, salt and pepper.
Combine spinach and cheese and place in bottom of pie shell.
Mix skim milk powder and water with wire whisk.
Combine with egg mixture and pour over spinach in shell.
Bake in preheated oven for about 35 minutes, or until the custard is set and the top nicely browned.
Serving size: Complete recipe
Calories 1485 Calories from Fat 843
% Daily Value*
Total Fat 97 g149.2%
Saturated Fat 46 g230.1%
Trans Fat 0 g
Cholesterol 665 mg221.7%
Sodium 2300.2 mg95.8%
Total Carbohydrates 106 g35.4%
Dietary Fiber 1.3 g5.2%
Sugars 12.1 g
Protein 38 g75.7%
Vitamin A 65.2% Vitamin C 11.2%
Calcium 30.6% Iron 21%
*Based on a 2000 Calorie diet