Tea, Rum and Orange Punch
|Tea||1 3⁄4 Liter (3 Pints - Hot, Not Too Strong)|
|Dark rum||250 Milliliter (8 Fluid Ounce)|
|Artificial sweetener||To Taste|
1. Peel a very thin layer of skin off one of the oranges and steep it in the freshly made hot tea.
2. Squeeze the juice out of all the fruit except one half orange and one half lemon. Strain both juices and heat gently with the cinnamon stick.
3. Slice the half orange and half lemon as thinly as possible, soak the slices in the rum.
4. When the orange and lemon juice reaches boiling point stir it into the tea, add the rum with the fruit slices. Taste, and stir in artificial sweetener to taste. Remove the rind and cinnamon stick before serving.
Calories 387 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.13 g0.64%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14.7 mg0.6%
Total Carbohydrates 58 g19.3%
Dietary Fiber 12.7 g50.7%
Sugars 42.1 g
Protein 4 g7.2%
Vitamin A 20.9% Vitamin C 382.2%
Calcium 22.1% Iron 4.3%
*Based on a 2000 Calorie diet