|Grape juice||1 Cup (16 tbs)|
|Lemon juice||6 Tablespoon (Leveled)|
|Orange juice||1⁄2 Cup (8 tbs)|
|Syrup||6 Tablespoon (Leveled)|
|Water/Charged water||1 Cup (16 tbs)|
Combine ingredients, add ice, chill and serve.
This recipe makes 4 1/2 cups.
For Sirup allow 1 cup. sugar to 1/2 cup. water and boil 5 mins.
1.Use lime juice for part or all of lemon juice.
2.Add 1/2 cup. strong tea; or 1 cup. ginger ale.
3.Add 1/2 tsp.cinnamon, 36 whole cloves and 1/8 tsp. nutmeg which have been boiled together in the water 5 min. Strain before adding.
4.Use tea as the basis instead of water.
5.Use 1 cup.cooked cherries and juice instead of grape juice and add 1/2 cup.pineapple juice.
6.Garnish with desired sliced fruit or sprigs of mint.
7.Use cider instead of orange juice and decrease lemon juice to 4 tbsp.
Calories 102 Calories from Fat 1
% Daily Value*
Total Fat 0.06 g0.1%
Saturated Fat 0.01 g0.04%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16.8 mg0.7%
Total Carbohydrates 26 g8.8%
Dietary Fiber 0.19 g0.74%
Sugars 11.9 g
Protein 0.27 g0.55%
Vitamin A 1.4% Vitamin C 65.3%
Calcium 1.2% Iron 1.4%
*Based on a 2000 Calorie diet