|Watermelon||3 Pound (1.5 Kilogram)|
|Watermelon juice||2 Cup (32 tbs)|
|Unsweetened pineapple juice||2 Cup (32 tbs)|
|Lemon juice/Lime juice||1⁄4 Cup (4 tbs)|
|Soda water||4 Cup (64 tbs)|
|Watermelon balls||1 Cup (16 tbs)|
|Pineapple wedges||1⁄2 Cup (8 tbs)|
Cut watermelon in half and cut out the red flesh, including 1 cm (1/2 inch) white rind.
Make 1 cup of watermelon balls (or dice into small cubes).
Remove seeds from remaining flesh and put in a blender or mash well.
Strain pulp through a wire strainer.
Mix fruit juices and fruit.
Just before serving add soda water and a little syrup if necessary.
Pour into punch glasses and garnish with watermelon balls and pineapple wedges or segments of fruit.
Makes 12-18 punch glasses.
Calories 53 Calories from Fat 3
% Daily Value*
Total Fat 0.3 g0.47%
Saturated Fat 0.03 g0.16%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19.1 mg0.8%
Total Carbohydrates 13 g4.3%
Dietary Fiber 0.6 g2.4%
Sugars 8.1 g
Protein 0.8 g1.6%
Vitamin A 8.7% Vitamin C 34%
Calcium 1.3% Iron 1.6%
*Based on a 2000 Calorie diet