Pop Of The Kop Party Punch
|Red apple||1 , skinned|
|Fresh orange juice||1 Liter|
Wash the fruit.
Using a small sharp knife cut the apple into quarters and cut out the core.
Cut into long slices and then across into small cubes.
Thinly slice the orange and lemon.
Put all the fruit into a large mixing bowl.
Pour the orange juice over the fruit and top with lemonade.
Then leave it for an hour to stand.
Add a few ice cubes just before serving.
Serving size: Complete recipe
Calories 1197 Calories from Fat 6
% Daily Value*
Total Fat 0.76 g1.2%
Saturated Fat 0.1 g0.52%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 93.8 mg3.9%
Total Carbohydrates 299 g99.8%
Dietary Fiber 12.1 g48.6%
Sugars 229.5 g
Protein 4 g8.4%
Vitamin A 17.9% Vitamin C 807.9%
Calcium 13.3% Iron 10.2%
*Based on a 2000 Calorie diet