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Fruit Punch With Honey

Erica's picture
If you think that fruit punch add calories to your body,try this easy to make & healthy fruit punch with carrots in it.Carrots are rich in dietary fiber, antioxidants, and minerals. The total calorie content in this fruit punch is 135 cal per glass.
Ingredients
  Carrots 2 Medium, scraped and sliced
  Orange juice 1 1⁄2 Cup (24 tbs)
  Apple 1
  Honey 2 Tablespoon
  Cinnamon 1 Teaspoon
  Ice cubes 3
Directions

Put all the ingredients in a blender.Pour out on a glass & serve it right away.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Taste: 
Sweet
Feel: 
Smooth
Method: 
Blending
Interest: 
Everyday, Healthy
Preparation Time: 
2 Minutes
Cook Time: 
10 Minutes
Ready In: 
12 Minutes
Servings: 
4

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Your rating: None
3.65
Average: 3.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 100 Calories from Fat 3

% Daily Value*

Total Fat 0.34 g0.52%

Saturated Fat 0.05 g0.24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.8 mg0.9%

Total Carbohydrates 25 g8.3%

Dietary Fiber 2.6 g10.5%

Sugars 19.3 g

Protein 1 g2.2%

Vitamin A 106.1% Vitamin C 83.5%

Calcium 3.6% Iron 2.5%

*Based on a 2000 Calorie diet

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Fruit Punch With Honey Recipe