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Fruit Punch

Swatym's picture
A great way to beat the heat. Fruit punch is a perfect drink for a hot summer day to refresh you. With cranberries, orange juice, lemon juice and soda you are sure to have a great time discovering wonderful flavors that all go to add the extra punch that makes this recipe an instant hit.
  Fresh cranberries 4 1⁄2 Pound
  Cranberries 4 1⁄2 Pound
  Water 2 Cup (32 tbs)
  Sparkling soda water 1 Quart
  Sparkling water 1 Quart
  Cloves 1⁄2 Tablespoon
  Cinnamon stick 1 Small
  Low sugar 3 Cup (48 tbs)
  Artificial sweetener 3 Cup (48 tbs) (Low Sugar)
  Orange juice 1 1⁄2 Cup (24 tbs) (Unsweetened)
  Freshly squeezed lemon juice 1⁄2 Cup (8 tbs)
  Lemon juice 1⁄2 Cup (8 tbs), squeezed
  Orange slice 1 Tablespoon

Wash and pick over the cranberries. Remove any that are soft. Put cranberries, water, cloves, and cinnamon in saucepan. Bring to a boil, reduce heat and simmer for 20 minutes. Strain. Stir in low sugar until dissolved. Add the unsweetened orange and lemon juice, and 1 qt. of sparkling soda water & few orange slices.
Before you serve it chill it for atleast an hour.

Recipe Summary

Difficulty Level: 
Everyday, Kids
Preparation Time: 
5 Minutes
Cook Time: 
80 Minutes
Ready In: 
85 Minutes
Fruit punch are healthy,tasty & soothing.I substitute sugar with low sugar to keep it under a health check.

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Average: 3.2 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 537 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.14 g0.68%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 51.3 mg2.1%

Total Carbohydrates 142 g47.3%

Dietary Fiber 47.6 g190.2%

Sugars 52.4 g

Protein 5 g9.8%

Vitamin A 16.3% Vitamin C 336.4%

Calcium 10% Iron 15.6%

*Based on a 2000 Calorie diet


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Fruit Punch Recipe