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Melonade Punch

Diet.Chef's picture
  Watermelon 1 Large
  Fresh strawberries 2 Cup (32 tbs)
  Sugar 1 1⁄4 Cup (20 tbs)
  Unsweetened orange juice 1 Cup (16 tbs)
  Lemon flavored sparkling mineral water 5 Cup (80 tbs), chilled

Cut a thin slice from bottom of melon, if necessary, to prevent rolling; cut top third from other end.
Scoop pulp from melon, and remove seeds.
Use a U-shaped knife or paring knife to make decorative cuts around edge of melon shell.
Set aside.
Combine pulp and strawberries in container of an electric blender in batches; top with cover, and process until pureed.
Combine sugar and orange juice in a saucepan.
Bring to a boil; reduce heat, and simmer 5 minutes.
Add to pureed watermelon mixture; cover and chill.
Just before serving, stir in mineral water.

Recipe Summary

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3780 Calories from Fat 122

% Daily Value*

Total Fat 15 g22.4%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 167.6 mg7%

Total Carbohydrates 956 g318.8%

Dietary Fiber 43 g172.1%

Sugars 824.9 g

Protein 57 g114.5%

Vitamin A 1024.9% Vitamin C 1664.6%

Calcium 68.9% Iron 128.1%

*Based on a 2000 Calorie diet

Melonade Punch Recipe