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Mixed Fruit Punch

Healthycooking's picture
Ingredients
  Bananas 6
  Lemonade 12 Ounce (1 Can)
  Frozen orange juice 24 Ounce (2 Cans, 12 Ounces Each)
  Canned unsweetened pineapple juice 46 Ounce (1 Can)
  Diet sprite 192 Ounce (6 Bottles, 32 Ounces Each)
  Sugar/2 cups sugar + 12 packets sweet 'n low 3 Cup (48 tbs)
  Water 5 Cup (80 tbs)
Directions

Mash bananas and place in a blender.
Pour in water and sugar.
Blend until smooth.
In a large container pour blender contents along with the other juices.
Mix well.
Add the Diet Sprite just before serving.
This is a great punch bowl beverage.
Rum can be added if desired.

Recipe Summary

Cuisine: 
Indian
Method: 
Blending
Restriction: 
Vegetarian
Course: 
Fruit Dessert

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4903 Calories from Fat 45

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 797.7 mg33.2%

Total Carbohydrates 1233 g410.9%

Dietary Fiber 26.8 g107.1%

Sugars 1108 g

Protein 29 g57.6%

Vitamin A 62.1% Vitamin C 2005.5%

Calcium 42.9% Iron 46.4%

*Based on a 2000 Calorie diet

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Mixed Fruit Punch Recipe