Tropical Fruit Punch
|Sugar||1 1⁄2 Cup (24 tbs)|
|Water||3⁄4 Cup (12 tbs)|
|Tea leaves||1 Teaspoon|
|Boiling water||3⁄4 Cup (12 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Ginger juice||1 Tablespoon (Use As Desired)|
|Orange juice||1 Cup (16 tbs)|
|Pineapple juice||1 Cup (16 tbs)|
|Club soda||500 Milliliter (1 Bottle)|
|Ice||1 Cup (16 tbs)|
Combine sugar and water in a sauce pan and bring to boil, stirring till sugar is dissolved.
Let it simmer for five minutes.
Pour boiling water on tea leaves.
Cover and let steep for 5 minutes.
Strain the sugar syrup and tea water and combine the two when cold.
Add the fruit juices.
Before serving add soda to the fruit juices.
Serving size: Complete recipe
Calories 1431 Calories from Fat 7
% Daily Value*
Total Fat 0.8 g1.2%
Saturated Fat 0.08 g0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 136.1 mg5.7%
Total Carbohydrates 366 g121.8%
Dietary Fiber 1.5 g6.2%
Sugars 347 g
Protein 3 g6.3%
Vitamin A 10.4% Vitamin C 435.9%
Calcium 10.5% Iron 7.6%
*Based on a 2000 Calorie diet