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Wild Greens Punch Deluxe

Fresh.n.Natural's picture
  Boiling water 1⁄2 Gallon (1/2 Gallon)
  Plums 1 1⁄2 Quart
  Wild edible greens 1 Cup (16 tbs) (Such As Comfrey, Dandelion, Lamb's Quarters, Nettles, Wild Strawberry Leaves, Lemon Geranium, Watercress, Rose Petals, Squash Blossoms, Chickweed, Purslane, Or Nasturtium Flowers)
  Orange peel strip 1
  Lemon peel strip 1
  Honey To Taste
  Frozen orange juice concentrate 6 Ounce (1 Can)
  Lemon juice 1⁄2 Cup (8 tbs)
  Unsweetened pineapple juice/Fresh apple juice 1⁄2 Cup (8 tbs)

1. Pour the boiling water over 1 1/2 quarts of shredded mixed wild greens, orange peel, and lemon peel. Bring to a boil and simmer for 20 minutes. Strain the mixture and sweeten with honey while hot. Cool.
2. Add the orange juice concentrate and lemon juice and make up to one gallon with pineapple juice or apple juice.
3. Put 1 cup of the punch in the container of an electric blender or food processor with the remaining cup of shredded greens. Blend or process well, strain, add to punch and chill.

Recipe Summary

Wine And Drink

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1235 Calories from Fat 46

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 99.6 mg4.1%

Total Carbohydrates 296 g98.8%

Dietary Fiber 23.8 g95.2%

Sugars 231.1 g

Protein 24 g48.4%

Vitamin A 315.3% Vitamin C 608.3%

Calcium 21.2% Iron 17.1%

*Based on a 2000 Calorie diet

Wild Greens Punch Deluxe Recipe