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Chilled Pineapple Punch

Diet.Chef's picture
  Water 1 1⁄2 Cup (24 tbs)
  Cinnamon stick 6 Inch
  Whole cloves 12
  Non caloric sweetener 5 Teaspoon (To Equal 1/4 Cup Sugar)
  Canned unsweetened pineapple juice 46 Ounce
  Orange juice 1 1⁄2 Cup (24 tbs)
  Lemon juice 1⁄2 Cup (8 tbs)
  Low calorie lemon lime carbonated beverage 32 Ounce, chilled (Two 16 Ounce Bottles)

In saucepan combine water, cinnamon, and cloves.
Cover and simmer 15 minutes; strain into a large pitcher.
Add sweetener and fruit juices; chill.
Just before serving, pour into large punch bowl; slowly pour in lemon-lime carbonated beverage.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1045 Calories from Fat 21

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 495.4 mg20.6%

Total Carbohydrates 262 g87.4%

Dietary Fiber 14.7 g58.8%

Sugars 192.7 g

Protein 9 g18.5%

Vitamin A 17.7% Vitamin C 666.7%

Calcium 41% Iron 36.8%

*Based on a 2000 Calorie diet

Chilled Pineapple Punch Recipe